The Ultimate Healthy Living Guides For Busy Women!
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Dr. Colleen has done all the homework and study for you! She takes the guesswork out and guides you, step-by-step, to optimal health and happiness.
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The "Truth about Health and Wellness" series helps you simplify, de-stress, and cut through all the clutter by revealing the single most important, proven, and powerful formula for creating health and balance.
THE ROADMAP TO GET STARTED
It's not about being perfect. It's about making better choices. The "Truth About Health & Wellness" series provides you the right information and the right tools to make those choices NOW... Start looking fabulous and feeling fantastic right away!
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Seven Insightful, Life Transforming Ebooks to Help You!
"Dr. Colleen has always loved teaching how to balance your life. After reading her newsletters, I began a daily exercise program – and have stuck to it - which has led me to be happier with myself.
I am in a healthier state of being. I eat better foods, I think better thoughts and I exercise daily.
Dr. Colleen has joy, health and balance radiating out of her – always. That’s what makes her so very special."
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She has helped me through tough emotional issues by looking at problems in a different way and focusing on the positives instead of negatives in my life.
She is a wonderful role model for all women and mom’s – anyone will benefit immensely from her wisdom and caring heart."
--Kristine Lambrecht
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She has introduced us to the importance of establishing a foundation for all aspects of the wellness lifestyle and overall natural family living. The best part is how she continuously shares realistic ways to incorporate health into daily life.
I feel so blessed to have such an amazing health and wellness expert guiding me through each day. Now, she can offer the same for others throughout the world by sharing her positive outlook and wellness philosophy through her book!"
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Dr. Colleen Trombley-VanHoogstraat, B.H.K, D.C.
Her expertise lies in helping others find simple, practical and effective ways to achieve optimal health and happiness in their lives. Dr. Colleen is also an author, international speaker, wellness lifestyle consultant and the founder of www.DrMomOnline.com
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Read the summaries below to learn how you could benefit from each of these health guides:
The Truth About Nutrition: Unlock the Secret to Radiant Health With the Wellness Formula!
The topic of Nutrition and healthy eating is so enormous and full of confusion and contradiction. Almost daily, a new report is released that flies in the face of nutrition advice given just the week before! It’s hard to know what’s really the best approach… what’s really the truth as far as creating health through Nutrition.
“The Truth About Nutrition. Unlock the Secret to Radiant Health With the Wellness Formula!” is your simplified, practical summary of exactly what you need to know in order to create vibrant, radiant health with the foods you choose.
You will learn how to cut through all the marketing baloney and give your body exactly what it needs (meet its innate genetic requirements) to feel great, look fabulous, ward off sickness and function at peak performance levels. You will also learn the truth behind some of the greatest nutritional myths and fallacies of our lifetime… you’ll be shocked!
“The Circle of Health” is introduced – the simple approach to Nutrition that will restore your sanity! Combined with the 3 Golden Rules of Nutrition discussed in this book, you will have a refreshed, confident, empowered attitude toward healthy shopping, food choices and meal planning, as well as achieving and maintaining an ideal body weight with healthy lifestyle choices.
It’s not about being perfect – it’s about making better choices. Making better nutritional choices decreases your risk factors for every single disease of lifestyle we suffer from today! This is the breakthrough book on Nutrition that every home, every kitchen, every person striving for better health, needs to read!
The Other Truth About Nutrition: Diet and Nutritional No-No’s Guaranteed to Sabotage Your Health!
This is the companion – the flip side of the coin – to the ground breaking book, “The Truth About Nutrition. Unlock the Secret to Radiant Health With the Wellness Formula!”
In this part of the Nutritional story, the truth is revealed about the biggest offenders in our food today and how they rob us of our potential to be optimally healthy and fit.
You will learn which foods lie outside “The Circle of Health” and, therefore, move us directly away from health due to their toxicity and deficiency. Which foods, ingredients, processing and cooking methods were you led to believe are healthy, when in fact they’re dangerously UNhealthy?
In “The Other Truth About Nutrition: Diet and Nutritional No-No’s Guaranteed to Sabotage Your Health!” you will discover simple, practical tips and strategies to reduce these harmful, toxic foods from your diet and begin to reap the dramatic benefits of making food choices that are more pure and sufficient.
You will clearly see how to implement the mantra, “it’s not about being perfect… it’s about making better choices.” Without the essential information presented in “The Other Truth About Nutrition: Diet and Nutritional No-No’s Guaranteed to Sabotage Your Health!” optimal health is next-to-impossible to achieve. This is your personal guidebook to protect and enlighten you along your nutritional journey to optimal health!
The Truth About Nutritional Supplements: Maximize Your Health Without Spending a Fortune or Swallowing a Handful of Pills!
With the right information, foundation and strategy presented in “The Truth About Nutritional Supplements: Maximize Your Health Without Spending a Fortune or Swallowing a Handful of Pills!” you will be able to quickly and easily cut through the mountain of marketing garbage regarding nutritional supplements.
Understanding what it really takes to create optimal health and function will save you thousands of dollars and countless headaches! You will discover exactly what supplements are required to meet your body’s innate genetic requirements for health… and which ones are a complete waste of your time and hard-earned cash! It’s time to clear the rows of useless vitamins off your kitchen counter and out of your pantry!
Without the proper information and facts, not only are your vitamin supplements most likely lacking nutritional sufficiency (what you thought you were paying for!), but they’re most likely adding dangerous amounts of toxicity and moving you away from health. Learn exactly what to look for on a nutritional supplement label and where you should invest wisely in high quality nutrients. Armed with this information you can take your health to superior levels of vitality and function!
The Truth About Cardiovascular Training: Increase Your Fitness and Decrease Your Fat in as Little as 60 Minutes a Week!
For years, long distance, endurance-type aerobic exercise – like walking, jogging, cycling and cardio equipment at gyms – has been the ‘golden child’ of the exercise revolution. Whether your exercise goals were weight loss oriented or to protect your heart, we’ve been told that this was where we needed to spend our time and energy.
Guess what? The science of exercise physiology no longer supports this ancient philosophy of exercise! You want to get the most out of your time and effort. It’s time to change things up and make your cardio exercise effective… get the results you want!
No more wasting your time or getting bored with the same old routine. “The Truth About Cardiovascular Training: Increase Your Fitness and Decrease Your Fat in as Little as 60 Minutes a Week!” tells you exactly how to simplify your cardio exercise routine and how to maximize the effort you’re making. You will learn exactly how to spend significantly less time doing cardio and get significantly greater results!
When you work smarter you see how easy it is to blow “old school” cardio out of the water! You’ll burn far more fat and calories… even when you’re NOT exercising, as opposed to traditional cardio. The simple shift in one single component of your cardio will cause you to shed your unwanted, excess fat and body weight faster, as well as train your heart more effectively than you ever could with traditional cardio!
This is the action guide you’ve been waiting for!
The Truth About Resistance Training: The Missing Ingredient for Creating a Lean, Toned and Sleek Physique!
This is it! This is the secret key to unlock massive fat burning… lean, sleek, gorgeous muscles… and the trim, toned, energetic body of your dreams! Just in time for swimsuit season!
If you’ve been skipping resistance training, or going through the motions of an ineffective ‘old school’ workout with gym equipment, then you’ve been fighting an uphill battle!
In “The Truth About Resistance Training: The Missing Ingredient for Creating a Lean, Toned and Sleek Physique!” You will discover the 2 essential keys to performing massively effective – as well as incredibly time efficient – resistance workouts that will help you become a lean, mean, fat-burning machine! The workout tips in this simple book will teach you exactly how you can burn fat and calories for HOURS after your workout… even when you’re resting!
You don’t even need expensive gym memberships, trendy equipment or a personal trainer! You can do this from home, if you want. Any age, any fitness level, any budget… these keys work for everyone!
Make your workouts shorter. Get significantly better results. Can’t beat that! You’ll see and feel the results almost immediately. Your clothes will fit better, you’ll feel better about yourself… sexy, confident, proud! Say “hello” to your skinny jeans again!
A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional and Spiritual Health.
Has the stress in your life become too much to take? Do you feel “off”… like something’s not quite right? Have the details of your life have become overwhelming and tedious? Day after day, the stress piles up and you go to bed feeling mentally, emotionally and physically wiped out – only to wake up and do it all over again the next day! Sound familiar?
Well, take a deep breath, because that’s all about to change! In “A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional and Spiritual Health”, you will be given clear, simple action steps to create a solid foundation for nourishing your spirit, calming and clarifying your mind, and taking control of the stress that surrounds you.
Imagine going to bed each night, more relaxed, calm, peaceful and less burdened, and waking up feeling truly rested, less stressed and excited to create your new day! Yes, you can feel this way! Implementing the simple steps in “A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional and Spiritual Health” will make you feel like an overwhelming burden of stress and anxiety have been lifted off your shoulders, and replaced with feelings of well being and gratitude.
“A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional and Spiritual Health” provides the tools to manage your stress so that it doesn’t manage you anymore. You will rest easy knowing you have a proven system that effectively restores balance and fulfillment to your busy life. It’s time to take back the reigns and create your ideal “Life by Design”!
Create A Fulfilling Life By Nourishing Your Relationships and Priorities
Are you pulled in a million directions each day? Doing things to meet everyone else’s needs? Never feeling like you’re getting anywhere or giving enough to anyone or anything? Does it always feel like there’s not enough time in the day to get it all done? Are your closest relationships suffering because of the stressful schedule you’re keeping? Do you go to bed wondering where your day went? Where your life went?!
“Create A Fulfilling Life By Nourishing Your Relationships and Priorities” is the answer to your prayers! In this brilliantly simple book, you will discover the exact tools and steps necessary to break that vicious cycle in your life.
You will quickly learn how to create and shape your “Life by Design”. Discover how to:
- Feel deep, inner joy and comfort, knowing that you’re focusing on what’s most important in life
- Simplify your crazy schedule
- Learn how you can fit it all in… at least the stuff that really matters
- Nourish your most important relationships so they flourish (family and core relationship struggles & arguments are significantly reduced as you put these steps to practice)
- Be there for the most important people in your life, including you!
With “Create A Fulfilling Life By Nourishing Your Relationships and Priorities” you will quickly feel the deep peace and fulfillment that come along with a more balanced life. Stress melts away, relationships flourish and you, once again, find your joy and sanity in the midst of the craziness of life!
“Create A Fulfilling Life By Nourishing Your Relationships and Priorities” is the Master Plan for your life that you’ve been waiting for!
